Do you get enough water each day? Or have you been drinking far more than is necessary?
The adult human body is 60% water, and your blood is 90% water. Water is beneficial to the entire body in a variety of ways. Water can be the most cost-effective solution for skin problems, from flushing out toxins to preventing acne. It can give you healthy, glowing skin. As a result, it is safe to say that water is a miraculous drink!
Let’s look at the 10 amazing benefits shared by our Chicago facial aesthetics doctor that water has to offer for your skin and how much water you need to drink to stay hydrated.
What Effect Does Drinking Enough Water Have on Your Skin?
When you drink enough water, your blood hydrates the cells in every part of your body. The skin, as the body’s largest organ, is also hydrated, even as impurities and toxins are flushed out at the cellular level.
Here are all of the skin benefits of drinking water:
Skin Tone Enhancement
Drinking plenty of water helps the body flush out toxins and promotes healthier skin. According to studies, drinking just two cups of water can increase blood flow to the skin, giving it an even tone.
Preventing Early Aging
Staying hydrated helps the skin retain moisture for longer, which increases elasticity. Increased skin elasticity means delayed sagging and the premature appearance of fine lines and wrinkles.
Healing Time is Shortened
If you’ve been out in the sun and been sunburned, drinking water can help you heal faster. Applying aloe vera to sunburned areas is also extremely soothing.
Puffiness is reduced.
When your skin appears puffy, it is actually retaining water to keep you hydrated. This happens if you don’t drink enough water. Staying hydrated will help to reduce facial swelling and puffiness.
Drinking plenty of water helps to balance the oil and water content of your skin. This reduces excess oil and sebum secretion, resulting in fewer clogged pores and acne.
Adult acne is getting more common these days due to busy lifestyles and lack of hydration. A study revealed that 4-6 people out of 100 in the age range of 20–40 have adult acne.
There will be no more itchiness on the face.
Dry skin is prone to itching. Due to a lack of moisture, it can even develop dry flakes and crack. Drinking enough water keeps your skin from becoming dry and itchy.
Skin can sag as a result of rapid weight loss. Drinking water helps to prevent sagging and tighten the skin in areas where sagging is visible, such as the upper arms, thighs, waist, and jawline, by revitalizing the skin’s elasticity.
Maintains pH Balance
Water can restore sensitive, acne-prone, or problematic skin to a healthy state. If you drink enough water to help balance your body’s pH levels, your skin will glow and be free of blemishes.
It prevents skin eruptions caused by heat.
Water keeps your body temperature normal and prevents it from overheating. When your body heats up due to the weather or physical activity, drinking plenty of water keeps heat rashes at bay.
It promotes gut health, which means clear skin.
Water consumption improves gut health and digestion. It controls your bowel movements and removes toxins from your body via urine and feces. Only when this process is smooth and your gut is healthy will your skin remain clear and problem-free.
If you’re having skin problems and don’t know where to turn, our facial cosmetics team in Chicago is here to help. Please contact our Chicago, IL facial aesthetics office today to schedule an appointment.