Chicago Facial Aesthetics

While there are no magical cures to stop aging and maintain healthy looking skin, there are ways you can turn the clock back. Here are four tips that can erase signs of aging and have a positive impact on your skin health.

Sleep

While sleep may seem like a general solution to all problems that ail you, high-quality sleep can be a game-changer for having healthy skin. Your skin goes through the rejuvenation process overnight while you sleep, and repairs itself. We at Timeless Beauty suggest getting at least eight hours of sleep every night, with an emphasis on high-quality sleep. The longer you sleep, and sleep well, the more your skin will work on itself.

Managing Stress

Stress and other pressures can make skin look significantly older than your actual age. Being able to manage stress, and eating foods rich in antioxidants to subdue inflammation will help combat the aging of skin. We recommend eating blueberries, artichoke, and cranberries.

Eating Healthy

Hydration to keep skin firm and resilient can come from a lot of food options, not just water. Eating healthy with a focus on foods containing omega-3s will improve your hydration, leading to better looking skin. We recommend that you limit foods high in saturated fats, such as red meats and dairy products as they make your skin more susceptible to aging.

Botox

An instant approach to healthy looking skin comes in the form of Botox treatment. Botox decreases the size of wrinkles and facial creases to help you look younger. The treatment takes around ten minutes to apply and does not require anesthesia. Botox treatments can last from four to six months and will gradually train your muscles to relax with repeated treatment.

Keeping skin looking and feeling healthy can feel like a constant battle. The tips listed are only a few of the options you can take to slow aging. Some strategies are as simple as getting the recommended amount of sleep and eating healthier, while others like Botox can provide instant relief.

For more information on how to keep skin healthy or to set up a Botox consultation, contact our office today.

820 East 87th Street Suite 201
Chicago, IL 60619
(773) 488-3738